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Personalized Coaching Services for Growth and Balance in DuPage County
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Find Balance and Build a Healthier, Happier You
Health & Wellness Coaching
Create Healthy Habits and Reduce Stress
At In Touch Life Coaching, we focus on empowering you to take control of your health and well-being. By addressing stress and creating sustainable lifestyle changes, we help you build resilience and adopt habits that support your overall wellness. Explore the key areas of health and wellness coaching we focus on:
- Stress Management
Learn effective techniques to reduce stress, manage overwhelm, and build resilience. We’ll help you develop strategies to navigate life’s challenges with calm and confidence. - Lifestyle Changes
Adopt healthier habits that enhance your quality of life. From improving your sleep and diet to incorporating fitness routines, we guide you in creating sustainable changes that work for you.
With In Touch Life Coaching, you’ll gain the tools to prioritize your well-being and create a life that feels balanced and fulfilling. Together, we’ll help you thrive physically, mentally, and emotionally.
Why Should I Choose In Touch Life Coaching for Health & Wellness Coaching?
In Touch Life Coaching provides personalized health and wellness coaching designed to help you create a balanced, healthier lifestyle. Whether you’re looking to reduce stress, improve your sleep, or adopt sustainable habits for better physical and mental well-being, we offer guidance tailored to your unique needs and goals.
Our approach goes beyond quick fixes, focusing on long-term strategies that empower you to take control of your wellness journey. From teaching stress management techniques to encouraging positive lifestyle changes, we help you build resilience and achieve lasting results. Every step of the way, we support you in creating a life that feels fulfilling and aligned with your values.
Choosing In Touch Life Coaching means prioritizing your well-being with a coach who genuinely cares about your progress. Let us guide you toward greater balance, vitality, and overall health so you can live your best life.
Client Testimonials
Discover how In Touch Life Coaching has empowered individuals to create lasting change and achieve their goals.
Tina is a great life coach. She helps you break through the noise and clutter going on in your life and or brain. She genuinely cares about you and helping you reach your goals and potential. Tina will assist you in seeing things through different perspectives as well. I would definitely recommend In Touch.
Mike K.
I really enjoyed my life coaching sessions with Bart. He is very personable and was able to help me see different perspectives and make some decisions so I could move forward in my life in the best way!
Rebecca P.
Going to In Touch is a fantastic way to treat yourself. Both Bart and Tina are wonderful therapists. The ambience is just perfect, both soothing and welcoming. The pricing is affordable which is like the cherry on top of a perfect dessert. Great place. Treat your loved ones with gift certificate so they too can enjoy!!!
Nancy S.
Payment Options and Session Pricing
We accept payments via credit card, Zelle, and PayPal. Our pricing structure is as follows:
For 1 to 4 sessions, the rate is $150 per session; for 5 to 8 sessions, the rate is $125 per session; and for 9 or more sessions, the rate is reduced to $100 per session.
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Frequently Asked Questions
Don't see your question answered here? Give us a call at 630-835-7565.
What Is Life Coaching and How Does It Differ From Therapy or Counseling?
Life coaching is a collaborative process between a coach and a client aimed at identifying and achieving personal and professional goals. Unlike therapy or counseling, which often focus on past traumas or mental health issues, life coaching primarily focuses on the present and future, empowering individuals to maximize their potential and overcome obstacles to success.
What Can I Expect From a Life Coaching Session?
In a life coaching session, you can expect to engage in open and honest conversations with your coach about your goals, values, challenges, and aspirations. Your coach will ask powerful questions to help you gain clarity, explore different perspectives, and develop actionable strategies to move forward. Sessions are typically goal-oriented, solution-focused, and designed to inspire self-discovery and personal growth.
How Can I Get In Contact With You?
We would love to speak further with you to set up an appointment or to address any questions you may have about our life coaching services.
To contact us, send an email to barttina@comcast.net, give us a call at 630-835-7565, or fill out the contact form on our website. We look forward to speaking with you soon!
Ready to Start Your Journey?
Reach out today and take the first step toward positive change with In Touch Life Coaching.
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